6 Month Get Fit Journal & Fitness Tracker, Weight discount Loss Diary, Nutrition Tracker, Paleo, IIFYM, Motivation Gold, Teal Beach Color Scheme

Special Edition "Beach" scheme Gold & Teal Food Journal in 6-Month length

Keep yourself accountable with this all-in-one Get Fit Planner, filled with 315+ pages worth of tracking and helps you monitor your workouts, your diet and your goals thoroughly!

I'm a fitness coach myself and through working with my discount clients have designed and developed THE best journal tracking tool you could buy - no other planner on Etsy lays everything out like this one with such detail and ease.

Journal size is 5.5" x 8.5" and 1.25" thick. Gold Spiral


• • PLANNER INCLUDES • •

- 6 Months (24 Weeks) worth of tracking your meals (Fats, Protein & Carbs) and workouts.
- "Weekly Journal" every 7 days to reflect on your week!
- "Check in" page every 4 weeks for you to log in current weight and reflect on your goals.
- WEEKLY MEAL PLANNING calendar each 7 days so you can plan out your meals for the week.
- WORKOUT tracker for each week where you can log what your workouts are
- Chart to track your weight loss & measurement goals at the start of the journal!
- GOAL setting pages
- A 100 calorie food chart!
- Places to paste in inspirational photos, or a before/after photo at every 4-week checkin and the start and end of your journal.
- Motivational quotes throughout the entire journal
- Super hardback chipboard cover and clear front-cover for durability
- Note that the spiral color of this one is black due to the availability of spirals for this size of book.


• • MEAL LOGGING PAGES INCLUDE:

- Places to write dates, wake up & bed time, calories
- Carb, Protein & Fat sections
- 5 various meals throughout the day (you don't have to use them all!)
- Track servings of fruits, vegetables, protein and water intake
- Rate your eating for the day...were you on track or not?
- Macronutrient Counting & IIFYM Friendly!

Now you can have a journal WITH IT ALL IN ONE PLACE.


• • SHIPPING • •

Shipping is standard USPS media mail (4-8 days) and includes tracking!